The 2023 Stanley Cup Playoffs have been invigorating as usual this year. I love how the pace quickens and the pressure mounts where every game matters. One of the most enjoyable outcomes are the number of overtime games which emerge.

Overtraining occurs when a hockey player trains excessively, without adequate rest and recovery time. This can result in physical, mental, and emotional exhaustion, as well as decreased performance on the ice. While hard work is necessary to succeed in hockey, too much of it can lead to serious problems.