6 Ways to Manage Mental Stress in Hockey
Americans are stressed out. According to the American Insitute of Stress, 55% of the U.S. population feels stress on a daily basis. In addition, 63% of the American workforce is ready to quit their jobs because of stress. In other words, stress is showing up at people's doors every single day. It is a constant.
But, does it have to be this way? The answer is no.
Playing hockey can be a thrilling and rewarding experience, but it can also come with a fair share of mental stress. Whether you are a professional hockey player or a recreational one, the pressure to perform well, the fear of injury, and the intense physical demands of the sport can all contribute to stress and anxiety. However, with the right techniques and strategies, it is possible to manage mental stress and enjoy the game to its fullest.
I'll walk you through how to do it right now. It starts by abiding by the following:
1. Practice mindfulness
Mindfulness is the practice of being present in the moment and fully engaged with the task at hand. It can help you stay focused on the game and manage stress and anxiety. Practicing mindfulness can be as simple as taking a few deep breaths before the game or during breaks to calm your mind and center your thoughts.
2. Visualize success
Visualization is a powerful tool that can help you overcome mental stress and achieve success on the ice. Before any game, visualize yourself playing at your best, scoring goals, and making key plays. This positive visualization can help you build confidence and reduce anxiety.
3. Develop a Pre-Game Routine
This is an important one and is usually only found at elite levels. However, you can practice it even if you are in a men's league or have child on a team. Having a pre-game routine can help you prepare mentally and physically for the game, and reduce stress and anxiety. A routine might include stretching, warming up, taking a nap, listening to music, or eating the same chicken and pasta pre-game dinner. Having a routine can also help you feel more in control and focused on the task at hand.
4. Practice Relaxation Techniques
Relaxation techniques, such as conscious breathing, progressive muscle relaxation, and visualization, can help you manage stress and anxiety during the game. These techniques can help you stay calm and focused, even in high-pressure situations. With that being said, if there is only one item you will remember from this list of six suggestions - make a special note to forget this one. Relaxation and breathing techniques are essential.
5. Seek Support
If you are struggling with mental stress, do not be afraid to seek support from friends, family, or a mental health professional. Talking about your concerns and getting support can help you feel less alone and more equipped to manage stress and anxiety.
6. Take Care of Your Physical Health
Taking care of your physical health can also help you manage mental stress. Eat a healthy diet, get enough sleep, and exercise regularly. Physical activity can help reduce stress and improve your mood, making it easier to manage mental stress on and off the ice.
Final Thoughts
Stress can be a constant if you allow it the room to settle in. It can also pose a significant challenge for hockey players, but it is possible to manage with the right techniques and strategies. Remember, the key is to be mindful of its presence and being proactive about eliminating it by practicing the suggestions we discussed.
