Unleashing Your Primal Persona

Insights and strategies to transform your identity, harness your Primal Hockey Type™, and elevate your on-ice performance.

Sport Psychology Scott Schwertly Sport Psychology Scott Schwertly

The Mental Game of Hockey: 5 Ways to Stay Calm Before Getting on the Ice

Paul Kariya was a prolific hockey player. He was fast. He was highly skilled. He was an amazing goal scorer for 15 seasons in the NHL. The reason he was so profound is because he never allowed himself to get rattled by the other team. He knew his purpose was to score goals so he always focused on that outcome. In tense situations, he was great at managing his feelings and emotions which him calm under pressure.

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