One of the ultimate goals in hockey is to reach a state of flow – that magical place where everything feels effortless, and your performance soars. But, ironically, to achieve this elusive flow state, you need to learn how to stop overthinking.

Finding your "flow" in hockey can be a game-changer for your performance and enjoyment of the sport. You will feel faster. You will feel more efficient. You will block more shots. You will score more goals. The game will feel as if it were in a slow motion where you can read and see where the puck will be.