A confidence journal is not just a diary; it's a powerful tool that can help elite hockey players, as well as those striving to reach that level, find their competitive edge and enhance their confidence on and off the ice.

Developing and maintaining confidence is a challenging component of every hockey player's mental game. It requires you to step back, pause, reset, and be intentional about the feelings and thoughts which exist in your head. It is the mental game of turning off and tuning out at the garbage and keeping the positive and energy giving thoughts and statements. The good news is with some practice and deliberate effort, you can begin to automate these processes which will result in a more confident you.