The GritBase Continuum™ is my scientific and human-centered approach to achieve mental toughness.
Elite Hockey Performance Requires a Blueprint
At the core of my coaching exists the GritBase Continuum™ - a battle tested approach to level up your mental toughness. It consists of 3 key stages:
Coaching Services
1:1 Coaching & Development
As a hockey player, you know that the mental game is just as important as the physical game. Mental performance coaching can help you develop the mental skills you need to excel on the ice and achieve your goals.
As a mental performance coach for hockey players, I work with athletes at all levels to help them improve their focus, confidence, and control on and off the ice. My coaching can help you:
Improve your ability to concentrate and manage distractions
Develop mental toughness and resilience
Build confidence and self-belief
Learn how to manage stress and anxiety
Team Workshops
Join one of my signature mental toughness training workshops to learn the proven formulas used by the best athletes in the world to create and maintain transformative change. After studying the best athletes and Navy Seals, I have uncovered the best strategies needed to achieve peak performance and reach your full potential. These principles are nested within the GritBase Blueprint which takes the mystery out of mental performance and shows you the exact elements needed to achieve your hockey goals.
Our mental performance coaching programs begin with a complimentary free 30 minute session. Talk with a coach. Discuss your challenges. Determine a game plan. It is completely risk free with no obligations.
